Vitamins intake in diet during teenage plays a significant role in the growth and development and helps them become a adult. In addition, teenage is the formative period for the personality of an individual. As a parent, you need ensure that they have enough nutrients, vitamins inside the body to make them fully grow to… Read More »
Confused to choose natural sources or supplements? Worried about any side effects you face due to supplements? In this article, we will give a comparative study of natural nutrients and supplements to give you a clear picture about what to choose and why.
Vitamins, carbohydrates and proteins are critical to function effectively in our body. For that our diet should supplement enough quantity to lead a healthy life. Below is a table that shows the importance, functions, and food sources of vitamins, carbohydrates and proteins.
According to the Food and Nutrition Board of the Institute of Medicine of the United States National Research Council in 1998, it has set an average adequate intake levels (Al) for Biotin for the adults up to 20 to 30 micrograms per day. However the appropriate dose for Biotin or Recommended Dietary allowances (RDA) has… Read More »
Vitamins are essential nutrients that are required to main the normal health. You can get some of the vitamins by consuming a different food daily. For the other vitamins you do not get from your daily diet, you should take in the for food supplements. Vitamins are also useful for chemical reactions in digestion of… Read More »