Many of us get confused between fish oil and cod liver oil which are both essential nutrient supplements. Though both are derived from fish, they are very much different from each other. Fish oil and cod liver oil are intended for curing various conditions. Let us now have a look on the differences between these… Read More »
We often say that nutrient-rich diet that includes vitamins and minerals is required to stay healthy. But, many people are not aware of these two nutrients. Though both of them are considered to maintain a healthy body, they differ a lot. Here are some differences between vitamins and minerals. The most basic difference between vitamins… Read More »
Among the many different nutritional elements required for the body functioning, vitamins are one. Specific quantities of vitamins are essential for the right functioning. However, insufficient amounts of vitamins cause several diseases. Having vitamin supplements along with your diet is a perfect solution to get the sufficient amounts of vitamins. They are generally found as… Read More »